Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 20 May 2026

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Apply for coaching here

00:00 Introduction and Personal Updates

02:45 Celebrating Achievements: Guinness World Record Holder

05:28 Exploring Culinary Adventures: The Squid Sandwich Experience

08:11 Navigating Midlife Crises and Restlessness

11:00 The Importance of Commitment and Taking Action

14:13 Overcoming Setbacks in Weight Management

16:50 Understanding Body Fat and Menopause

23:58 The Risks of Fat Dissolving Injections

25:35 Nutrition for Mental Health

29:35 Personal Experiences with Mental Health and Diet

35:09 Supplements and Their Importance

41:07 Stretching and Flexibility in Training

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast.
0:04.3	I have Haley with me today.
0:06.2	Haley, how are you?
0:07.4	I'm very well.
0:09.2	I've got something so, I find it so funny, but it's really exciting.
0:13.9	Should I share it with you?
0:15.4	Hello.
0:17.9	I'm a Guinness World Record holder.
0:22.1	Oh my God, what for?
0:24.9	I don't re-share you my certificate.
0:26.7	It's actually making me shake.
0:29.1	That's so cool.
0:30.7	It's for the London Marathon.
0:33.3	So it's the most number of people ever to finish a marathon ever.
0:39.5	And I did it.
0:41.0	So I get a certificate.
0:43.1	One, that's so cool.
0:44.5	And also you were in the most famous marathon ever in history.
0:48.5	Like two world records, three fastest times ever.
0:53.6	Like actually and also the most people ever finishing a marathon.
0:57.7	Yes, the gift that keeps them giving.
1:00.1	I know. You literally could not have picked a better one.
	...

Transcript will be available on the free plan in 10 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.