Ep. 477 - Training FAQ Pt. 1 (Most Common Questions)

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 10 August 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored.

Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

----

Timestamps:

7:10 - STRAIGHT SETS OR SUPERSETS, WHICH IS BETTER AND WHEN WOULD YOU USE ONE VERSUS THE OTHER?

12:05 -SHOULD YOU PROGRESS YOUR TRAINING BY REPS, VOLUME, OR LOAD?

18:50 - HOW SHOULD YOU CYCLE REP RANGES?

24:55 - WHAT’S THE MOST EFFECTIVE CARDIO FOR FAT LOSS AND WHEN SHOULD IT BE USED?

32:50 - HOW DO YOU COMBINE CROSSFIT AND BODYBUILDING, PRODUCTIVELY?

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

ASK BOOM-BOOM YOUR QUESTION HERE

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com 

Facebook - www.facebook.com/tailoredcoachingmethod 

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.9	about to learn, take my strategies, use these tools, and finally
0:21.6	have some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now, without any further ado, let's get on to the show.
0:43.6	All right, we got another Q&A today.
0:46.3	We're changing it up a little bit.
0:48.3	We're going to do an FAQ.
0:50.4	So we're going to do one on training and one on nutrition.
0:56.5	Yep.
0:57.0	Got several questions on each.
0:59.9	And we can do rapid fire?
1:02.0	I mean, we got quite a bit.
1:03.6	I think I have to try to do rapid fire because there's quite a bit.
1:08.5	But who knows where the answers will go.
1:11.8	Yeah.
1:11.9	So originally, if people haven't listened to this previously, we did a training FAQ and a nutrition
1:17.6	FAQ over a year ago, and I transcribe them onto the blog.
1:24.0	So you can go to tailored coaching method.com slash FAQ, And there's like a drop-down menus of just tons of questions.
1:31.0	So I figured why not update it with some new questions add to it.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.