Hey everyone. Thanks for tuning into Power Athlete Radio featuring The Crew.

We're a former pro football player and a D3 All-Star use strength and conditioning as an excuse to talk about anything but.

Now here's John and Tex.

Action.

Hey, Power Athlete Nation.

Welcome to another episode of the premier podcast and Strength Conditioning Power Athlete Radio.

I'm joined by Mr. Tex McCwielken.

Hi, John.

How are you?

Good. I'm John Welborn, CEO, Power Athlete, and we are here to answer some questions. We have a special segment of Power Athlete Radio where we take callers questions on our hotline and we answer them here for you the listener.

A lot of times when you're following Power Athlete programs and if if you're interested in those programs, powerathlethq.com forward slash training. You can check them all out and you see the battery of programs we have available. But when you're in there and you're following the program, what do you know to do? You can reach out on the feeds. You can shoot us an email. There's social media.

There's a million ways to reach out. One of them is via our hotline, which can be found at 929-464-464-0. 929-ing-ing. Zero. Yeah. So what's amazing is we wake up and there's dozens of calls and we get to comb through them and figure out which ones we're going to answer. and I think we have one queued up right now.

We do.

Let's rock and roll. Let's do it. Okay. I'm excited. Hey, dude. Two questions for you. Been on Jack Street a long time and I probably missed this because you probably covered it somewhere else. But why do we not sprint on Jack Street like you do in field strong via the other programs? And then two,

I've done a leaning protocol for most of COVID lockdown in LA and got lean. And I want to get off of it.

So what do I do for maintenance now at this point?

That's all.

Thank you.

Two-parter.

Let's begin with sprinting, Jack Street.

And what's going on there, John?

Sprinting is extremely neurologically, physiologically demanding.

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