EP 470: When will I start feeling better without alcohol?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 12 March 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are two aspects to feeling better without alcohol–physical and emotional. And determining the time it takes for each to rebalance after drinking is measured on entirely different scales.

Join Annie as she discusses how the body rids of alcohol much quicker than the mind heals from the emotional draw or connection to it. And if you’re looking to change your relationship with alcohol; Find out how it is possible to change your emotional response even before you stop drinking.

Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our stories, as you know from this podcast, that truly change us, that revolutionize what we believe is possible for ourselves. So, it’s This Naked Life. You can find it on Amazon, or check it out online at nakedlifestories.com. And every single copy, all the proceeds, are 100% committed to keeping The Alcohol Experiment forever free for anybody who needs it. Check it out. It’s such an inspirational book.

And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:21.3	This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt
0:32.5	your patterns, give you control, restore your health and put you back in touch with the
0:36.8	version of you who doesn't eat alcohol to cope, relax or enjoy life.
0:41.3	More than 220,000 people have already tried the alcohol experiment for themselves and has
0:45.9	seen improved sleep, increased happiness, reduced anxiety and so much more.
0:51.0	Join thousands in this inspiring, hopeful and exciting program,
0:54.2	re-examine your beliefs and reconnect with the best version of you without ever
0:58.7	feeling like you're missing out. Start today for free at alcoholexperiment.com.
1:05.4	Hi, this is Annie Grace and I'm answering readers' questions and this is the question
1:09.0	is how long will it take before I feel better? And this is such a great question.
1:14.4	I think that there are two key aspects to this question and that is feeling better physically.
1:20.3	Number one, and feeling better emotionally. Number two, and feeling better physically
1:25.2	can happen relatively quickly. Alcohol really leaves your body within 24 to 72 hours and your body
1:31.5	starts to rebalance within the first one to two weeks. Your anxiety can go away very quickly.
1:37.5	Although you might have bumpy sleeping right at first, you can start sleeping better, probably
1:40.8	with one to two weeks in once you start sleeping better. Your body starts healing and nourishing
1:44.8	itself. It says, oh wow, we're not having to deal with this toxin every single day and so many
1:49.6	positive things start happening and I really say by 15 to 30 days, it is just a different world.
1:55.9	People report, it is just a different world. It's absolutely incredible.
1:59.8	If you are curious about this and you want to see people's real life experiences,
	...

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