Ep. 47 - what didn't we discuss Q&A

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 24 January 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why sugar isn't the devil

Our fav BS nutrition claims

Leucine supplementation in the elderly

I spend 2 mins trying to say synthesis

Social media

How to stop using food as a crutch

Learning to sit with your emotions

Over training

& off topic chat..

Transcript

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0:00.0	Hello, lovely listeners. I hope you're having wonderful days. I wanted to specifically
0:06.7	introduce this podcast because I think it's one of the best Q&As Andy and I have ever done.
0:14.2	So I really hope you enjoy it. Here it is. Hello and welcome to this Q&A episode of the ESG Fitness Podcast.
0:22.2	I have Andy in the house.
0:24.4	How are you, Andy?
0:26.5	I'm good, thank you.
0:27.7	How about yourself?
0:29.3	I am fine, thank you very much.
0:31.4	In fact, actually, I have to tell you a story because you'll enjoy this.
0:34.0	So yesterday I did some, we'll call it a leg workout,
0:40.4	and I have the worst doms from doing, wait for it,
0:47.0	two sets of eight squats, not full squats,
0:50.0	onto a box with a 10 kilogram weight, like the worst arms.
0:55.0	Pretty amazing, huh?
0:57.0	Yeah, well, if you've not trained legs for a while because of your back,
1:01.0	your legs are going to be going, what the hell are you doing to us?
1:04.0	Yeah.
1:05.0	Yeah.
1:06.0	Good luck tomorrow.
1:07.0	Well, I feel like today is going to be the worst.
1:10.0	Yeah, you're right, actually.
1:11.2	It might be worse tomorrow.
	...

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