Ep. 46 - What to do with rejection
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 13 July 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
We've all heard rejection is god's way to redirect you. I'll be giving you the real explanation of this along with, of course, the HOW do we implement this into our life though. By the end of this episode, you can and will be able to turn your rejection into curiosity and compassion for yourself and others. Which will leave you responding to rejection in a whole new way.
In this episode:
- What is rejection and how we typically respond to being rejected
- How to respond to rejection in a whole new way
- Transforming your rejection into curiosity and compassion
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex episode number 46, what to do with rejection. |
| 0:06.0 | Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh. |
| 0:16.0 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:22.4 | I'm your host, breakup coach Dorothy. |
| 0:24.5 | Let's turn your pain into power and your heartbreak into happy. |
| 0:31.4 | Brave hearts, we have all been there, right? |
| 0:37.8 | Rejection is an emotion. |
| 0:39.7 | I have personally experienced so often, and it's a really deep emotion. |
| 0:46.0 | I remember one day recently, actually, where I was on the elevator and I was going |
| 0:51.0 | through a fasting process where I just, it's a whole thing. |
| 0:56.7 | I'll do a different episode on that, but I was in the midst of this fasting process and I was |
| 1:01.1 | really in tune with my emotions and feeling the sensations in my body. |
| 1:07.6 | And I had done this like weird thing where I had changed my name on my current partner's phone to |
| 1:12.4 | something like silly, like the queen or your queen or just something weird and funny. |
| 1:18.8 | Or at least I thought it was funny and my partner got like super upset and he was like, why would |
| 1:26.0 | you do that? |
| 1:26.9 | I don't want that on my phone and he was really |
| 1:29.8 | upset with me and I remember the emotion that just flooded through my body was rejection um |
| 1:39.1 | it started near my heart and it was like a deep hole in my chest that was like going backwards like a black hole and then it felt like all of me was collapsing into that hole it was so heavy and almost suffocating my stomach was in my throat and my eyes started to fill with tears it was really really fascinating because I hadn't felt rejection in that way for |
| 2:03.6 | quite some time. And I had primarily been getting really good at experiencing rejection in my |
| 2:10.7 | career and with friends and just in public. So I was caught off guard with this emotion in this |
| 2:16.7 | particular experience. And now my clients |
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