They're bad, their boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around but that doesn't mean that you have to leave Hello, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, Hello, Debbie Ba, bye, bye, hello, dude badas, how we doing? Hello, do badders, hello everyone. I'm trying to be quiet because my kids aren't up yet.

Because it's... Hello, do badders, how we doing? Hello, do badders. Hello, everyone. I'm trying to be quiet because my kids aren't up yet.

Because this is, we're in school run territory.

They do tend to get up a little bit late and then it's all a bit of a mad dash.

So this might be a bit of a mad dad.

Yeah, no, exactly. Are we against the clock then on the record?

We are against the clock. We're against the, if children are banging on the door,

shouting daddy, daddy, we need to go to school, don't deny us our education. I'll say, well,

David Hellard is the person who is denying your education.

I mean, I've been told I'm not allowed to educate children, so I can't be the person to fill in that gap should it happen. But welcome to the podcast. This is the bad stuff.

This is where we talk about everything that's been going on in the world of running in our lives.

And Sunday is the interviews. Wow, I was going to say, I was a bit shocked when I got on this Zoom call because normally my main focus is Mene in your top left-down corner. Normally,

that's the first, that's the first and anything I can think of.

But were you wearing, you looking like a Sith Lord today, which I think is, you could

possibly, possibly, you're either a Sith Lord or like a Benedictine monk who hasn't come out yet and you're living in sin.

So to explain, in seven in the morning, I've been up since four because I'm not quite sure why, actually.

I was out with one of my mates Dave and the is, if you're drinking with two people...

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