Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

Today I'm going to dive into my program design strategy.

I was actually recently interviewed on a podcast and they asked asked me how I structure what my philosophy is

around training Chad Gable and Bailey the WWE wrestlers and I kind of went into this

really long rant about the essentially principles like what are my principles what are the things

that I think are most important inside of program design?

And how do you apply those?

What does it look like?

And then we kind of expanded on that and was like, really, it's for everybody.

And this is just how I program.

This is how I see good training done.

And I think it applies across the board.

So today I wrote out a few things. I wrote out one, two, three, four, five, six, seven, eight, nine, ten.

Ten steps.

That's perfect.

Ten steps to program design that I think are fundamental, like ten fundamental principles, if you will.

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