Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show. Today's guest is Ali Gilbert. Allie Gilbert is known for her ability

to help men optimize their hormones. So we are going to dive deep into men's hormones and how

you can optimize the

physiology for the average individual, especially male. We do touch on testosterone with women and what

that relationship is, but we mainly dive into solutions for helping men with their metabolism

and with their testosterone. We discuss testosterone and men. We touch on testosterone and women. We touch on

TRT and hormonal replacement therapy. We touch on the metabolism. We touch on lifestyle

alterations and hacks to help optimize these things. We touch on sleep. We really touch on quite a

lot and really tried to focus on the most common questions I get as a coach in this industry

about hormones specific

to men. And again, I did throw in the testosterone relationship with women because I get that

question all the time too. So today's going to be a good podcast because you're going to learn

a lot from somebody who has a ton of experience, not only inside the hormonal range because

she has worked side by side with some really high level

medical professionals in hormonal optimization but she also has a long history of being a

...