Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

Today's Monday motivation.

I want to talk about the two most important things for success and happiness.

These are two things that have been, this is something that I've always preached.

I've always thought.

I've always felt I've always been really big on, period, right?

And but I will say today especially I am feeling a lot of it because I went through.

So I have these, and this is actually a good tip for

organization I have different folders in my inbox right so I have a folder that says clients

I have a folder that says team I have a folder that says followers I have a folder that says

family right like I have all these different things and then I have just my general inbox where

applications spam all that kind of stuff comes in.

Now, I file them in this way so that I can organize my day accordingly, right?

Like on Mondays, it's my client checking day.

I basically live inside that client folder, right?

I just don't go outside of it because if I go outside of it, I will see somebody else me something and my brain is like I need to respond I need to help them I need to give which is cool

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