Ep. 466 - Q&A: Creating A Great Coaching Experience, Recomposition, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 17 July 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
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Timestamps:
3:45 - I started a cut about 2 months ago, implementing 2 consecutive re-feed days each week. My weight stayed pretty stable, and would barely tick down every now and then. I was very frustrated in knowing if I was eating too much or too little?! This past week, the scale seems to finally be dropping every day, I've lost as much in the last week as I have in the past two months. Which is super exciting, the problem is, my biofeedback markers are tanking as well... Why did my body hold on so bad, then finally let go about the time I need to take a break?? Now I'm scared to take a break because I'm worried I won't see progress again for two months... Thoughts on why this happened and if there is something I could be doing differently to see progress sooner and more consistently?
15:15 - Favorite ways to grow lagging muscle groups?
21:15 - Normal to be hungry after dieting even if you’re at maintenance or just below?
25:40 - Creating an amazing online training experience?
36:35 - Tips for building muscle/body recomp at maintenance?
39:10 -Just heard “7 traits of highly successful people”... is a nighttime routine important?
44:20 - Tips on ways to safely max out?
49:25 - Can a woman my age (47) lose body fat build/maintain muscle without screwing up hormones and health?
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.9 | about to learn, take my strategies, use these tools, and finally |
| 0:21.6 | have some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now without any further ado, |
| 0:38.4 | let's get on to the show. |
| 0:43.6 | Today we have a Q&A, as always on Friday, and we are going to dive into some, honestly, |
| 0:49.3 | this was kind of like a wild tangent episode in a way. |
| 0:57.7 | We had very broad questions and I was able to kind of take them in different directions. |
| 1:00.4 | So you're going to hear some ranting, but I think it's educational rants. |
| 1:03.9 | I think you guys are going to like that because it gives me a chance to have free reign with what I want to teach, how I want to go about the answer and provide a lot of value. |
| 1:08.1 | But I think you're going to learn a lot about how to create the ultimate experience with any |
| 1:12.5 | type of online coaching or training and how to periodize your diet better and just some |
| 1:16.7 | random talks about mindset that me and Travis had today. |
| 1:19.5 | If you like this episode, make sure you do me a huge favor. |
| 1:21.8 | Head over to iTunes and leave us a five-star rating and review. |
| 1:24.7 | If you want to support us and the podcast, that would be great as well as |
| 1:27.9 | heading over to top notch nutrition.com slash discounts slash boom boom or click the link in the show |
| 1:33.6 | notes. You can save 10 to 15% off any of their supplements. I highly recommend you guys go check |
| 1:38.2 | them out. And last but at least, do me a favor and share this on Instagram or with a friend. |
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