Ep 466: The Urge Jar Trick: A Simple Way to Manage Cravings
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 11 March 2025
⏱️ 18 minutes
🧾️ Download transcript
Summary
Why do you eat when you’re not hungry? It’s not about willpower—it’s about understanding your urges! In this episode, I’ll teach you how to recognize emotional hunger and break free from overeating. Watch now to learn a simple but powerful trick!
Get the full show notes and information here: https://drdebbutler.com/466
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause. This is episode number |
| 0:06.4 | 466. Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:18.9 | Master Life and Weight Coach, and as always, your coach. |
| 0:24.1 | If you're a woman and you're smart and you're successful and you've been struggling with weight your |
| 0:29.8 | whole life and now menopause is making it harder than ever and you are ready to make this |
| 0:37.0 | the last time you ever have to go on a diet again, |
| 0:40.6 | then this podcast is for you. Stay tuned. |
| 0:47.4 | Well, hello, all my dear, dear friends all over the world, for those of you who are watching |
| 0:53.1 | me on YouTube, and for those of you who are watching me on YouTube and for those of you who are |
| 0:56.4 | listening to me on any of your favorite podcast platforms. Welcome. And today I want to talk to you |
| 1:05.2 | and teach you something very, very interesting about the difference between physical hunger and emotional |
| 1:12.8 | hunger and a little bit more about urges and a little exercise or game that you can play |
| 1:21.6 | to tease your mind or give your mind something to do when it thinks about how good something looks and how much |
| 1:32.3 | it thinks you should eat it. |
| 1:36.1 | So first, when we talk about physical hunger, as I've been talking about in the last few |
| 1:40.8 | episodes, my physical hunger scale goes from a negative 10 to a plus 10. |
| 1:46.6 | Negative 10 is starving, plus 10 is stuffed. |
| 1:50.0 | I'm encouraging you to eat between the twos, start at a negative two and stop at a plus two. |
| 1:55.9 | I've been talking about that for a while. |
| 1:57.7 | If you're just listening to this, just listen to the maybe last two or three |
| 2:02.8 | episodes about my physical hunger scale or just go back to the beginning, if you can believe, |
| 2:08.6 | 466 episodes and start at number one, where I teach the physical hunger scale in depth. But for now, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Deb Butler, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Deb Butler and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.