Ep 467: How to Gladden Your Mind and Feel Better Every Day

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 18 March 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your brain is wired for negativity, but you can train it to focus on joy. In this episode, I’ll show you how to "gladden your mind" and transform your mindset.

Get the full show notes and information here: https://drdebbutler.com/467

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.
0:05.0	This is episode number 467. And don't forget, every Wednesday, I have Jump Start Wednesdays
0:15.5	where you can get all kinds of information and coaching on a free Zoom platform by joining me at Dr. Debbutler.com forward
0:28.4	slash jump. Stay tuned to the next episode. Welcome to Thinner Piece of Menopause and Beyond.
0:40.0	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:46.7	If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life,
0:53.8	and now menopause is making it harder than ever, and you've been struggling with weight your whole life and now menopause is making it
0:55.6	harder than ever and you are ready to make this the last time you ever have to go on a diet again
1:03.0	then this podcast is for you stay tuned well hello hello, all my dear beautiful friends all over the world.
1:16.6	It's a beautiful day over here.
1:18.4	And I have something that I want to share with you.
1:22.0	And it's one of my most valuable downloaded podcast, my MVP.
1:30.5	And the reason that I want to share it with you today is because I'm getting ready for the first time in four years to go on a five-day silent retreat
1:37.9	here in St. Louis, Missouri. And this is what we call, at least where I go, it's insight meditation. And it's using the
1:47.9	Buddhist philosophy and the meditations and being very, very quiet. If you would look at the
1:54.9	schedule, it makes me laugh. So I'll just tell you what the schedule is. If you look at it on any
1:59.7	given day, it's going to look like this.
2:02.5	6 o'clock, sit. 7 o'clock, eat breakfast. 7.30, walk. 8 o'clock, sit. And basically, that's
2:14.4	the way the whole schedule looks. Sit, walk, sit, walk, sit, walk, eat,
2:18.6	sit, walk, eat for five days. And it's with guided meditations and with a very special teacher.
2:28.6	And the goal is to be able to become the observer of my own mind and be able to watch it and sit with myself without
2:36.8	any external anything. The internet, nothing. It's just me and myself. And it's a group of people,
	...

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