Hi, I'm Dr. Deb Butler and you are listening or watching to Thinner Peace and Menopause and Beyond.

This is episode number 465.

Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life,

and now menopause is making it harder than ever. And you are ready to make this the last time

you ever have to go on a diet again, then this podcast is for you. Stay tuned. Well, hello,

all my dear friends all over the world. You can now see me and hear me just by going to

YouTube, or you can be wherever you are and listen to the podcast, driving, walking, whatever it is

that we like to do together. But today is episode number, I can hardly believe it's 465,

almost eight years that I've been doing this.

And my message hasn't changed.

But one thing that has changed is that I'm starting a new community called Jumpstart Wednesdays.

And every Wednesday you can join me by signing up on Zoom. I'm doing it through Zoom because it's so much quieter and also nobody else is there but the ones that I invite. So instead of Facebook,

I have a private Zoom link where I can teach you and we can talk privately together, me,

you, and our community.

And we can talk about all the things that I've been talking about for all 465 episodes.

So if you want to join me on Jump Start Wednesdays, all you need to do is go to Dr. Debbutler.com forward slash jump and you can sign up.

And I can see you next Wednesday and you can ask me any question.

You can be coached.

It's 30 minutes of Dr. Deb and teaching and menopause and weight loss and

mindfulness, just to name a few. And today what I want to talk about, since we're talking more

...