Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions,

here is this episode.

Hello and welcome to the ESG Fitness podcast featuring Shat and Andy. How are you about?

Really good. Really, really good. I'm still, can I just tell you about something? I don't know if you saw my

stories, but I'm still laughing about it. And the amount of like lives and podcasts I've done in my

life so far, you'd think I wouldn't do things like this. But anyway,

I was doing a live for a Facebook group and then press stop record and I was like,

whew, right? Anyway, so then Paul came in and I proceeded to tell him a story about this massive

joby that Cormac had done. And then I looked and it said, I was still live on Facebook.

And to make it even better, I went,

oh my God, I'm still live on bed book.

And then just press leave.

And that was it.

That's like the video where you've got the one where,

...