Ep 464: The Power of Mindfulness in Weight Loss After 50
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 25 February 2025
⏱️ 9 minutes
🧾️ Download transcript
Summary
Stop dieting and start trusting your body. In this episode, I will share the three keys to lasting weight loss.
Get the full show notes and information here: https://drdebbutler.com/464
Transcript
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| 0:00.0 | Hi, I'm Dr. Deb Butler, and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:06.3 | This is episode number 464. |
| 0:14.2 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:17.3 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:24.0 | If you're a woman and you're smart and you're successful and you've been struggling with weight |
| 0:29.6 | your whole life and now menopause is making it harder than ever and you are ready to make this |
| 0:37.0 | the last time you ever have to go on a diet again, |
| 0:40.6 | then this podcast is for you. Stay tuned. Well, hello, all my dear friends, all over the world. |
| 0:51.6 | Welcome back. You can see me and you can hear me now. So you can always see me |
| 0:56.6 | on YouTube or you can listen to me wherever you listen to your favorite podcast. We've been talking |
| 1:02.7 | a lot about in the last few episodes about jumpstart your weight loss and menopause and how you can get |
| 1:09.6 | my free guide, jumpstart your weight loss and menopause and how you can get my free guide, jumpstart your weight loss and menopause, |
| 1:13.8 | so that you can follow along with me in my podcasts. Now what I'm going to do if you want to |
| 1:20.7 | jumpstart your weight loss and menopause is I'm introducing jumpstart Wednesdays. |
| 1:26.8 | That means that every Wednesday at one o'clock |
| 1:31.3 | p.m. Central Standard Time, you can come and be with me. It's like a Facebook live, only we're not |
| 1:41.1 | going to do Facebook. We're just going to do it on Zoom. So I'll send you a Zoom |
| 1:44.9 | link. And all you have to do is sign up if you want to learn more about how to jumpstart your |
| 1:51.0 | weight loss and menopause by letting me teach you and letting me answer questions for you or coach |
| 1:58.6 | you every Wednesday starting next week. |
| 2:03.1 | So if this is interesting to you and you're ready to jumpstart your weight loss, |
| 2:07.7 | and maybe you have already gotten the guide, |
... |
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