EP 465: Naked Life Story - Donna
This Naked Mind Podcast
Annie Grace
4.7 • 2.7K Ratings
🗓️ 25 February 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
Drinking with an anxiety disorder made rolling with the waves of life nearly impossible for Donna. As life and loss dragged her down, alcohol took her deeper.
Find out how she was able to resurface and begin accepting life as it is after going through the 30-day Alcohol Experiment. And discover what life with anxiety is like alcohol-free.
Hi, it's Annie Grace. If you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.
All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.
Episode Links:
We’ve Got To Stop Meeting Like This by Donna Ferris
This Thich Nhat Hanh Poem Taught Me Mindful Drinking by Donna Ferris (Article)
Fear: Essential Wisdom for Getting Through the Storm by Thich Nhat Hanh
The Subtle Art of Not Giving a F*CK by Mark Manson
The Untethered Soul: The Journey Beyond Yourself by Michael A Singer
Transcript
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| 0:00.0 | This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment, |
| 0:16.0 | pain or rules, we explore the role of alcohol in our lives and culture. |
| 0:27.4 | This episode is sponsored by the Path, the Coach Guided Membership designed to help |
| 0:31.6 | you make alcohol small and relevant your life. |
| 0:34.8 | By removing your true desire to grab that next drink, our Science-based Compassion Let program |
| 0:40.1 | allows you not only to shift your behavior and your relationship around alcohol, but |
| 0:44.5 | more importantly, uncover and reprogram your subconscious conditioning and neural connections |
| 0:50.1 | that have been keeping you stuck for years. |
| 0:53.0 | With daily live breakthrough coaching, an intimate and supportive community, regular peer-to-peer |
| 0:58.4 | connection calls and a complete vault of resources. |
| 1:01.7 | This is where your path to total freedom and effortless enjoyment of your new way of life |
| 1:06.0 | begins. |
| 1:07.0 | Join us at nakedmindpath.com. |
| 1:32.0 | I didn't grow up with alcohol in my house, so I really didn't start drinking much in |
| 1:37.9 | total college. |
| 1:38.9 | I pride myself at the time being one of those controlled drinkers. |
| 1:43.6 | I was the one helping everybody else when they got sick from alcohol. |
| 1:47.5 | I was the one that had it under control. |
| 1:49.7 | I think that was a really big thing for me. |
| 1:55.4 | As time went on, that skill came in handy because like you, I was in marketing and sales. |
| 2:02.3 | There was a lot of drinking. |
| 2:03.3 | I really related well to your story because I had the same thing. |
... |
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