EP 464: Reader Question - How can drinking less make me healthier?

This Naked Mind Podcast

Annie Grace

Education, Self-improvement

4.7 • 2.8K Ratings

🗓️ 19 February 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Drinking alcohol impacts every part of your body in some way, but did you know that simply cutting back on your consumption can shift those physical effects? Join Annie as she takes us through not only the positive medical reasons for lessening our drinking, but also the vanity perks that you may never have thought affected your appearance. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

Transcript

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0:00.0	This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:21.3	This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt
0:32.5	your patterns, give you control, restore your health and put you back in touch with the
0:36.8	version of you who doesn't eat alcohol to cope, relax or enjoy life.
0:41.3	More than 220,000 people have already tried the alcohol experiment for themselves and has
0:45.9	seen improved sleep, increased happiness, reduced anxiety and so much more.
0:51.0	To join thousands in this inspiring, hopeful and exciting program, we examine your beliefs
0:55.5	and reconnect with the best version of you without ever feeling like you're missing out.
1:00.4	Start today for free at alcoholexperiment.com.
1:02.8	Hi, this is Annie Grace and I am answering Reader's questions and today I have a great
1:08.7	question about just basically the health benefits.
1:10.8	So, as I'm hanging in, what are some of the health benefits that I could expect if I stopped
1:15.4	drinking?
1:16.4	And I would actually extend that to even drinking less.
1:19.5	So if you drink less alcohol, you also get so many health benefits, which is super exciting.
1:25.3	So I'm just going to go through a few of the top ones that people are really excited
1:29.6	about and some of them are, you know, might be more exciting for you than others.
1:33.8	So first of all, let's just talk about vanity for a minute, right?
1:37.8	It is incredible what happens to your skin, to like the glow of your skin, to the fine
1:44.1	lines and wrinkles, to like your eyes, how white they are, the whites of your eyes, your teeth.
1:49.7	My teeth used to be pretty much permanently sort of stained purple between all the coffee
	...

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