Ep 463: Beginner’s Mind: The Secret to Changing Your Relationship with Food
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 18 February 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
Your body already knows how much food it needs. In this episode, I will show you how to listen.
Get the full show notes and information here: https://drdebbutler.com/463
Transcript
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| 0:00.0 | Hi, I'm Dr. Deb Butler and you are listening, are watching Thinner Peace and Menopause and Beyond. |
| 0:07.9 | This is episode number 463. |
| 0:14.8 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:17.9 | This is Dr. Deb Butler, Master life and weight coach, and as always, |
| 0:23.3 | your coach. If you're a woman and you're smart and you're successful and you've been struggling |
| 0:29.6 | with weight your whole life and now menopause is making it harder than ever and you are |
| 0:36.1 | ready to make this the last time you ever have to go on a |
| 0:40.3 | diet again, then this podcast is for you. Stay tuned. |
| 0:48.8 | Well, hello, all my dear friends, all over the world. You can see me and you can hear me. If you're always listening to me |
| 0:56.5 | and you would like to see what I'm talking about, I'm on YouTube now at Dr. Deb Butler, |
| 1:03.1 | DR, D-E-B-B-B-B-L-E-T-L-E-R, where you can see this and I'm actually going to show you some |
| 1:10.6 | things that might be very, |
| 1:12.1 | very helpful to you that I talk about. So hello and welcome. If you've been listening for a while, |
| 1:19.6 | this may be excellent for you. If you've never listened before, and this is your first podcast, |
| 1:27.2 | this will be excellent for you. |
| 1:29.3 | Because one of the things that I would like to introduce to you today, number one, is the |
| 1:34.4 | concept of a beginner's mind. And it's used a lot in Tibetan and Buddhist meditation |
| 1:40.8 | about having a beginner's mind. Now, why do you think that is? A beginner's mind means |
| 1:48.0 | that you don't know very much and you're open to learning. If you've been listening to my |
| 1:53.5 | podcast for a long time and you know a lot of the tools and concepts that I teach, |
| 1:58.7 | I want you to have a beginner's mind when I talk today because this may be something that you've heard. But, I'm not you to have a beginner's mind when I talk today, because this may be |
| 2:03.4 | something that you've heard, but maybe you've never seen it, or maybe you've never heard it in the |
... |
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