Ep 462: It’s The Brain, Not the Brownie
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 11 February 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
Struggling with weight in menopause? It’s not your metabolism—it’s emotional hunger, and I’ll show you how to fix it.
Get the full show notes and information here: https://drdebbutler.com/462
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:06.2 | This is episode number 462. |
| 0:14.2 | Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, Master life and weight coach, and as always, your coach. |
| 0:24.2 | If you're a woman and you're smart and you're successful and you've been struggling with weight |
| 0:29.7 | your whole life and now menopause is making it harder than ever and you are ready to make |
| 0:36.8 | this the last time you ever have to go on a diet again, |
| 0:40.7 | then this podcast is for you. Stay tuned. |
| 0:47.3 | Well, hello, all my dear friends, near and far in this country and out of this country. |
| 0:55.4 | You can see me and you can hear me now. |
| 0:58.2 | You can go to YouTube, Dr. Deb Butler, |
| 1:01.2 | and you can actually see me with my new background. |
| 1:04.1 | I'm testing backgrounds. |
| 1:05.5 | So if you like my background, let me know. |
| 1:08.2 | But if you're listening on your regular platforms of podcasts, please listen |
| 1:13.0 | up because I have some great news for you. There is help for you if you're in menopause and you're |
| 1:19.3 | trying to lose weight and you've been struggling with weight your whole life and you're sick of it. |
| 1:24.5 | This podcast is for you. And this is what I want to talk about today. |
| 1:29.0 | I have a free guide called Jump Start Your Weight Loss in Menopause. And it's kind of about |
| 1:37.9 | the weight, and yet it's not about the weight at all. At least that's what most of my clients |
| 1:42.5 | tell me. But last week, I talked about my very first |
| 1:46.7 | tool in jumpstart your weight loss and menopause, which is your physical hunger scale. And this |
| 1:53.2 | idea that I talk about is that I know there are problems with hormones. I know that our bodies |
... |
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