Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show.

Today we dive into July's Research Roundup with our very own CSO, Chief Science Officer of

tailored coaching method, Dr. Brandon Roberts. These are something that we do on a monthly basis.

Usually the blog comes out the first week of the month, and then the second week of the

month, we do a podcast reviewing that blog.

Every single month, Brandon chooses two to three studies that he is going to review

in quote unquote round up.

So one thing you'll take away from any type of, really any

content from other research reviewers or researchers like Brandon is that it takes a lot of skill

to actually read research reviews. It's something we talked about in this podcast. You know,

I've been coaching and in the fitness industry in some way, shape, or form for the last nine

years, almost a decade. And I've read my fair share of in some way, shape, or form for the last nine years, almost a

decade. And I've read my fair share of PubMed articles, researches, studies, all these different

things. And to this day, I can honestly say that I still do not have the skill to fully get

everything out of a study that it takes. Like, I don't have that much skill because it is such a

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