Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

Today, I want to discuss training splits.

I mean, there is so many.

In fact, this is honestly one of the most common questions we get at tailored coaching,

and I get just through DM, through email, through Facebook, through all those things,

is what is the best workout split?

Like, what should I be doing for my workouts, right?

Because the reality is there are so many options when it comes to what your weekly training split should look like,

that it can be

kind of confusing and because of that I'm going to take you through four common ones, the most

common ones in my opinion as far as weekly training splits go. I'm going to critique each of them.

I'm going to give you some pros. I'm going to give you some cons of each of them. And I want

you to leave this podcast with the ability to make a smart decision on what your training

should look like every single week. Each split will have some pros and they will definitely

have some cons. But how you need to truly determine what is the right split for you and the

result you were looking to achieve comes down to one simple aspect that overrules everything else

...