Ep. 462 - Q&A: Meal Plans vs. Flexible Dieting, Best Coaching Books, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 10 July 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
There are COUNTLESS ways to break up your training across the week. So many variations of training splits that work great (and plenty that don’t). Which one should YOU be using? Well, today... I’m going to help you end the confusion and understand all the pro’s and con’s of the most popular training splits out there.
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Timestamps:
2:45 - New tattoo story
6:00 - Charity Tee Shirt Sales
8:40 - Is there any risk for People that follow and create their own meal plan and eat the same things for a couple weeks at a time? or is switching up your food every couple weeks alright?
13:20 - For refeed days, how do you make sure the refeed's caloric intake stays within your weekly calorie deficit if it is a higher calorie day?
25:30 - I just found your podcast and have been devouring all the info. Here’s my question- as a functional nurse practitioner, I am constantly being asked about weight loss. I do refer to nutrition coaches in our area, but how would you address the nutritional needs of a sedentary client? (Non-athlete and those who walks a few miles as week as their only exercise).
30:15 - I’m just in the beginning processes of starting my own online personal training and nutrition coaching business and wanted to let you know that you and brad Jensen are the 2 that I’m looking up to and idolizing the most! I really love your approach to coaching and the way you break down and explain your points on your podcast. Any tips or pointers to a person just starting out?
38:25 - I’ve struggled with this for years, but I consistently wake up in the middle of the night absolutely STARVING. Happens when I’m in a cut, and when I’m just chilling at maintenance. Yesterday for example I ate 200g of protein (I’m 5’7, 140 lbs and around 19% body fat for reference) and here I am, 2 in the morning scarfing down a damn protein bar. What do I do?! Please help this hungry soul…
44:30 - I’ve been reverse dieting since March and I’ve gained 10 pounds going from 1300 to 1700 calories. It’s still creeping up and measurements are going up. I’m 5’9”, 160 pounds and lift 4x/week and am an active mom outside of lifting so I know my maintenance *should* be higher. How long do I keep going and gaining? I need to get to a higher calorie level to be able to cut but I’m way past my comfortable point of body fat.
49:40 - I've lost a lot of muscles during the past month due to hormonal issues. Espacially my core has gotten very weak. My sixpack abs are almost gone. What are the best exercises to strengthen the core asap and also get my sixpack back? Thank you so much. LOVE your podcast.
51:50 - Can you name your top 2 books on nutrition and top 2 on fitness/health.
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.9 | about to learn, take my strategies, use these tools, and finally |
| 0:21.6 | have some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, |
| 0:38.4 | let's get on to the show. |
| 0:43.3 | Today, we have a Q&A that is jam-packed with training and nutrition questions. Before we get |
| 0:49.4 | into this podcast, I just want to make a couple quick announcements and then we're going to get |
| 0:52.7 | right into the questions. |
| 0:54.7 | The first one is I want to take this time to shout out our sponsor. |
| 0:57.5 | This podcast is brought to you by Top Notch Nutrition. |
| 1:00.8 | You can save 10 to 15% on any supplement purchased right now if you click the link in the show notes or head over to topnotchnutrition.com slash slash boom boom. I believe on previous episodes, |
| 1:13.0 | I kept saying slash discounts, then boom boom. If that doesn't work, type in discount. |
| 1:18.5 | It's either count or counts, but I'm pretty sure it's discount or just click the link in the |
| 1:21.9 | show. That's way easier that way. They actually just came out with an immune supplement that I |
| 1:26.1 | highly recommend to a lot of people. |
| 1:32.9 | Just given the state of the world and what's going on and the fact that we're indoors more, we're not getting as much sunlight. |
| 1:48.1 | It's really, really important to protect your immune system right now, which you can do through training, obviously healthy nutrition, but you can also take some kind of supplementation to boost your immune system and kind of provide you that multivitamin bang for your buck and their immune product is really cool. It's really good. |
| 1:53.0 | I take it every day and you can grab that now. The other announcement real quick, guys, |
| 1:56.8 | if you want to help me grow this podcast, which I would highly appreciate, head over to iTunes. |
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