Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

Today's Monday motivation.

I want to follow up from a previous podcast I did that aired on January, sorry, not July,

January 1st, it is July 2nd as I'm recording this, but it's been a while.

It's been about six months. We are halfway through 2020, and it has been one hell of a year

for everybody, obviously, because there's craziness going on. But the point of this podcast is to reflect on the outcomes and the goals that you set at the beginning of 2020.

Obviously, we were all in a different place at the beginning.

I think it's safe to say that plenty of us had our goals put on pause.

We had roadblocks or course corrections that needed to be made but for some

people you completely stopped chasing your goals not only because of what is going on in the world

but because that's what you do every year every single year you set a 90 day out or a new year's

resolution right and when you set this new year's resolution, it fades away by

February, March, maybe April if you're lucky. Very few people stick to their guns and follow

through with their goal, which is why in that podcast, which we will link in the show notes,

I believe it was called the realist New Year's advice you'll ever hear. It's a really popular podcast.

The thing we talked about in there was setting up these 90-day outcomes along the way

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