Ep. 46 - Compassion and Equanimity in Difficult Times
Insight Hour with Joseph Goldstein
Be Here Now Network
4.8 • 864 Ratings
🗓️ 6 December 2017
⏱️ 45 minutes
🧾️ Download transcript
Summary
This week, Joseph begins a conversation about cultivating compassion and equanimity in difficult times.
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Transcript
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| 0:00.0 | Hey podcast listeners, have you heard? You can listen to your favorite podcast, Ad Free. |
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| 0:29.2 | without the ads. Welcome to the Joseph Goldstein Inside Hour. |
| 0:48.5 | This podcast is an expression of our shared interest in self-discovery. |
| 0:55.0 | Join Joseph as he shares his deep knowledge of the path of mindfulness. |
| 1:00.0 | If you are interested in supporting this podcast, please go to be here now network |
| 1:06.2 | dot com slash Joseph. |
| 1:11.8 | We have a lovely afternoon at Ota Bota. |
| 1:20.0 | So if I'm feeling a little too relaxed this evening. |
| 1:22.5 | I thought we might start with a short sitting meditation. |
| 1:29.6 | I'll guide it a little bit for those of you |
| 1:31.5 | who may not be familiar with the practice. |
| 1:35.0 | So for just 10 or 15 minutes. |
| 1:38.0 | So if you just sit comfortably, but not too comfortably. |
| 1:44.0 | You know, it's best if your feet flat on the floor |
| 1:48.0 | and sitting somewhat upright. |
| 1:55.0 | and often in this tradition we sit with our eyes closed, |
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