Ep. 47 - A Way of Practice
Insight Hour with Joseph Goldstein
Be Here Now Network
4.8 • 864 Ratings
🗓️ 27 December 2017
⏱️ 42 minutes
🧾️ Download transcript
Summary
This week, Joseph shares a collection of mindfulness and meditation practices that offers us a way to quiet our mind and see the deeper nature of our experience.
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Transcript
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| 0:00.0 | 1. Welcome to the Joseph Goldstein Insight Hour. |
| 0:18.0 | This podcast is an expression of our shared interest in self-discovery. |
| 0:24.0 | Join Joseph as he shares his deep knowledge of the path of mindfulness. |
| 0:30.0 | If you are interested in supporting this podcast, please go to be here now network.com slash Joseph. |
| 0:40.0 | It's good to be with all of you here again. I guess many of you were here last night as well. |
| 0:47.0 | The idea for today is to have it more of a practice day. |
| 0:58.2 | As you know, there are many different styles of meditation |
| 1:01.6 | and many different nuances of instructions. |
| 1:04.3 | And my own temperament leads me to kind of synthesize the different suggestions and techniques that I found helpful. |
| 1:19.7 | So today you'll be getting something of a mishmash, |
| 1:23.4 | is that in French somehow? |
| 1:29.4 | A way of practice, and most of it will be familiar to you, but I'd like to emphasize today |
| 1:38.0 | not only the technique or the techniques of mindfulness, you know, and what it is that we should be paying attention to, |
| 1:48.0 | but also what we learn from being mindful because mindfulness is really just the first |
| 1:56.2 | step it's becoming attentive to what's arising and as we saw last night, there are many nuances to how we're being attentive. |
| 2:08.0 | Are we being attentive with openness? |
| 2:11.0 | Are we being attentive with aversion? Are we being attentive with grass? with |
| 2:13.3 | are we being attentive with a version, are we being attentive with grasping. |
| 2:18.5 | And so we want to really see and examine |
| 2:20.9 | to establish a baseline of mindfulness or awareness with whatever's arising |
| 2:30.0 | along with that balance of mind, that openness of mind, that equanimity, you know, that's not pushing things away, that's not holding on. |
| 2:40.0 | And then from that place of awareness, balanced awareness, |
... |
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