Ep. 456 - Q&A - Biggest Misconceptions About Online Coaching, Diet Apps, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 30 June 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE
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Timestamps:
23:00 - How do you handle clients that are not into working on mindfulness stuff?
27:35 - What do you think about diet apps? Do you think it can help achieve specific results?
30:30 - 5 tips for other coaches to grow their business?
41:35 - Why do we see extension in the lower back during bench prep and others have a 5 pt contact. Pros and Cons?
44:25 - What are your top 3 tricep exercises and why?
46:00 - What do you recommend for joint and tendon health?
47:10 - Do you sell your TCM Shirts?
48:40 - When a new client reaches out and is a beginner, do you have a set protocol when it comes to programming or do you program for their needs based off their assessment?
50:05 - Chrononutrition says that calories are used best earlier in the day, but person likes to eat before bed.
51:30 - For someone in cutting phase, how beneficial is yohimbe 10 mg first thing in the am with 3k steps
53:10 - Biggest misconception people have about being an online coach
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.9 | about to learn, take my strategies, use these tools, and finally |
| 0:21.6 | have some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, let's get on to the show. |
| 0:43.4 | Happy Tuesday, podcast listeners. |
| 0:46.4 | Today's a Q&A. |
| 0:47.2 | We're doing two Q&As this week because, well, we got a lot of damn questions and we |
| 0:51.7 | love doing Q&As. |
| 0:53.3 | So you're going to get a ton of info. |
| 0:54.6 | We do a rapid fire style from my Instagram. |
| 0:58.4 | And it was actually really cool because we had a bunch of different questions. |
| 1:00.3 | We talk a little bit about business. |
| 1:01.7 | We talk a little bit about training, some nutrition stuff. |
| 1:05.6 | We kind of go all over the place. |
| 1:06.7 | And we started the podcast with a very special announcement about Travis being on board full-time, |
| 1:11.8 | leaving his job to be a 100% full-time content creator for tailored coaching method. |
| 1:16.8 | And what that took to get him here, the lessons we've learned in the process, the promises |
| 1:21.2 | I made to him four years ago that I was finally able to hold true. |
| 1:24.7 | And exactly what we have in store for you, the listener, the follower, |
... |
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