Ep. 457 - Jackson Peos: Are Diet Breaks Effective?

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 2 July 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jackson Peos is a researcher, has his PhD, and is a trainer/coach who is passionate about bodybuilding, science, and anime. Today he comes on the podcast to review some of his own research on diet breaks, as well as the diet break literature as a whole. I think you're going to get a TON of value from this episode, as it's jam packed with applicable information!

Follow Jackson on IG @jacksonpeos and check out his YouTube HERE.

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

----

Timestamps:

3:10 - Who is Jackson Peos.

11:20 - Learnings and conclusions from others research

26:55 - Thoughts on Matador Study

32:00 - Amount of fat loss with different timing diet breaks

37:00 - Importance of Refeeds

45:00 -Where you can find Jackson and all of his content.

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

----

You can get access to ALL of our content in one place, now:

www.tailoredcoachingmethod.com/links/

Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/

ASK BOOM-BOOM YOUR QUESTION HERE

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Blog – www.tailoredcoachingmethod.com 

Facebook - www.facebook.com/tailoredcoachingmethod 

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.9	about to learn, take my strategies, use these tools, and finally
0:21.6	have some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now without any further ado,
0:38.4	let's get on to the show.
0:43.6	Today I have Jackson Pios on the podcast. Jackson has his PhD. He is a researcher in our field
0:50.8	and he is a trainer and a coach. And he is very passionate about anime.
0:55.0	We actually brought up Dragon Ball Z at least once on the podcast.
0:58.3	Jackson is an advocate of science-based methods, but it's also nice because he's not just a researcher.
1:03.6	He is a practitioner.
1:04.6	He not only coaches people, but you can tell he actually lives the lifestyle and he really
1:09.1	does practice what he preaches.
1:10.7	Today you're going to get a
1:11.5	ton of applicable information all about refeeds and diet breaks. That is what he has done a lot of
1:16.8	his own research in as well as really researching and studying over all the other literature in the
1:22.1	field about diet breaks. I think you're going to learn a lot about them that you haven't learned
1:26.2	on this podcast yet,
1:33.8	some disappointing facts about diet breaks that are coming out in the research, and some positive benefits that are going to help you diet longer, smarter, safer, and probably get a
1:38.2	better result in the end.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.