Ep. 455 - 3 Life Changing Questions To Ask Yourself

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 29 June 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Personal development is often all about asking the right questions to provoke the right thoughts and actions. Today, I give you 3 powerful questions that can literally propel your life forward right away if you simply answer them for yourself with full transparency.

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Timestamps:

2:08 - Where are you right now?

4:30 - What is your best case scenario?

6:20 - Why not you?

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Transcript

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0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.9	about to learn, take my strategies, use these tools, and finally
0:21.6	have some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now, without any further ado, let's get on to the show.
0:43.8	Welcome to another Monday Motivation podcast.
0:48.6	Today's Monday Motivation podcast is going to be centered around three questions.
0:53.2	Three questions that I think can actually change
0:55.2	your life. It can change the trajectory of where you are going, the direction that you are headed.
1:00.2	I'm a big fan of journaling. I'm a big fan of meditation and I am a big fan of coaching.
1:05.3	And coaching, meditation, and journaling all have one thing in common. You have to ask very deep questions.
1:12.6	A great coach is somebody who asks the right questions and gets you to seek out the right
1:19.3	answer, the powerful answer, the thing that you were searching for, the thing that's
1:22.3	going to get you through the obstacle or through the struggle or through the roadblock,
1:25.6	right?
1:25.9	And when you're journaling, the best
1:28.0	journaling practices, the type of journaling that moves the most weight that really helps you
1:33.3	break through things the best, all comes from questions. It's journaling questions. It's
1:39.4	thought-provoking questions about your day, about your week, about your month, about your life,
1:43.6	about your marriage, about your job, about your month, about your life, about your marriage, about your job, about your body, about your mind, about your spirituality. We should be
	...

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