In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Cash Freitas. Cash specializes in helping young professionals and working parents find freedom from alcohol and obtain emotional balance in their busy lives.

Cash has a background in therapy which pairs perfectly with This Naked Mind’s belief that thoughts drive behavior. Join Cash and Scott as they work through the following belief roadblocks.

1. I feel like I’m obsessing about NOT drinking. I’m always reminding myself about the negatives of drinking so that I don’t do it. It feels like I’m brainwashing myself – although I know it’s all true. Can you help?
2. I stopped drinking for a month and felt great! However, a stressful event happened and I started drinking again - thinking it would be short-lived. I am now frustrated that I’m struggling to stop once again. Is this normal?
3. How do I get unstuck from the belief that I’m not worth a good and healthy life? This belief keeps me making wrong decisions typically around drinking. Or, could it be an excuse for not taking firm and consistent action? Thanks for your help.

Tune in to find out how the coaches answer these emotionally-packed questions. And stick around for Scott’s curveball question.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Cash’s Coaching Page