EP 455: Freedom From Food with Jessi Jean
This Naked Mind Podcast
Annie Grace
4.7 • 2.7K Ratings
🗓️ 21 January 2022
⏱️ 44 minutes
🧾️ Download transcript
Summary
Often when people get to a point of freedom from alcohol they turn to food as a replacement for self-medication and numbing.
Join Annie and certified eating psychology coach Jessi Jean as they dig into the similar struggles that exist with food and alcohol and how feeling confident in your relationship with them starts with compassion and curiosity.
Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.
And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.
Episode Links:
Intuitive Eating: A Revolutionary Anti-Diet Approach by RDN Evelyn Tribole, MS
Transcript
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| 0:00.0 | This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment, |
| 0:16.0 | pain or rules, we explore the role of alcohol in our lives and culture. |
| 0:21.3 | This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt |
| 0:32.5 | your patterns, give you control, restore your health and put you back in touch with the |
| 0:36.8 | version of you who doesn't eat alcohol to cope, relax or enjoy life. |
| 0:41.3 | More than 220,000 people have already tried the alcohol experiment for themselves and has |
| 0:45.9 | seen improved sleep, increased happiness, reduced anxiety and so much more. |
| 0:51.0 | Join thousands in this inspiring, hopeful and exciting program, re-examine your beliefs |
| 0:55.5 | and reconnect with the best version of you without ever feeling like you're missing out. |
| 1:00.4 | Start today for free at alcoholexperiment.com. |
| 1:03.1 | Hi, this is Annie Grace and welcome to this Naked Mind Podcast and I'm super excited about |
| 1:09.4 | my special guest today, Jesse Jean. So I met Jesse actually at this Naked Mind live 2018 |
| 1:16.9 | and she was there with her mother and actually they have been on as a duo. |
| 1:22.2 | I will post the episode number in the show notes but it was by far one of the most emotional |
| 1:28.0 | episodes that I have ever been on and it was absolutely beautiful in terms of their |
| 1:32.5 | journey with alcohol but actually I have Jesse here today because here's the reality. |
| 1:36.8 | I get asked more than anything else to write this Naked Mind for Food and I'm in the middle of |
| 1:41.6 | my own journey for food so I'm not ready to write a book about it certainly but I do know that |
| 1:46.5 | so many people when they get to a point of freedom from alcohol they either turn to food as a |
| 1:52.3 | replacement for sort of self-medication and numbing or they've just always struggled with food just |
| 1:57.1 | the same way they've struggled with alcohol and so it becomes so intertwined. I know that's been |
| 2:02.2 | true for me. I know it's been true for so many people and Jesse is actually certified by the |
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