Welcome to the Boom Boom Performance podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show.

Today we start off with a really good conversation on content. So you're going to get an insight

into the brains of two content creators. And we just kind of go over our thoughts, go over what we wish we could teach others about

content, what we do inside our content, how we plan our content.

And how important content actually is for not only just business owners, but for coaches

and for clients and for people looking to educate and what true content creation is all

about and how it takes reps in

years to accumulate that that amount of content that that ability to create content and then after

that we dive into the questions so we dive into a lot of training and nutrition questions we dive

into some stuff on menopause we dive into some stuff on the diet break research we dive into

amino acids collagen we really touched on a lot of really good

nutrition ones today and a few training ones as well. So you guys are going to like this podcast.

Before I jump into it, though, I want to make a major shout out to our sponsor Top notch Nutrition.

You can head over to Topnotch Nutrition.com slash discounts slash boom boom or click the link in the

show notes much easier. And you can save 10 to 15

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