Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show.

Today we are going to deep dive into creating your macro nutrient prescription. So literally

setting up your macros. This is something I haven't done this in a while. I haven't

taken the time to do a podcast or a video or anything like that where I just really go hard on one specific

nutrition-based topic.

And today that's what we did.

I had a bunch of questions sent in for the podcast that were all revolving around how they should set up or tweak their current nutrition prescription, their current macro intake.

So I want to take time to go into setting up your calories, dividing that up into the right

macro nutrient ratio for you, how to periodize that over time and what your fat loss timeline

should look like. And that's kind of the table contents of this podcast. Like if you go through,

you're going to hear those points and you're going to watch and listen to me, guide you through each of those things so you can actually take this podcast. Like if you go through, you're going to hear those points and you're going to watch and listen to me guide you through each of those things so you can actually take this podcast and

literally create your own prescription if you wanted to and really understand how to periodize that.

We also link a few things in the show notes and make sure you go to the show notes and check

that out. And last but not least, I want to make two major shoutouts to our sponsors. The first one

being Creepure. Head over to creopure.com if you want to check out my athlete page and see all the

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