Hey everyone. Thanks for tuning into Power Athlete Radio featuring The Crew.

We're a former pro football player and a D3 All-Star use strength and conditioning as an excuse to talk about anything but.

Now here's John and Tex.

Hey, Power Athlete Nation.

Welcome to another episode of the premier podcast and Strength Conditioning.

I'm John.

And Tex here.

Hello.

And we are Power Athlete Radio.

And we're coming at you live and direct with some questions from our followers. You know, a couple years ago, we started this deal called the hotline. And you can reach out. You can leave questions. You can text. You can even send some, you know, scantily clad pictures to Mr. McQuilkin and I. Please don't. And that number is 929-464-464-0. 929-ing-ing. Zero. And that's the hotline. So if you have questions, we have answers.

Shoot. 464-4-464-0-9-2-9-ing-ing zero and that's the hotline so if you have questions we got answers shoot them on over and we'll answer them text who do we have today well they didn't leave their name but I

will tell you this they have a very dense question but it's about programming

oh I love dense questions.

So we are lining ourselves up to get a little deep.

Like how dense?

Like dense is brisket?

Dents, denser, wetter, juicier.

We can't wait for this because we're basically going to wind you up on programming

and set you free a little bit.

I like it.

To show off our individual here is programming for themselves.

And number one rule as a coach.

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