I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.

This is number 453 and I'm going to tell you all about my thinner piece and menopause signature program that is opening now.

Stay tuned.

Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach, and as always, your coach. If you're a woman and you're smart and you're successful

and you've been struggling with weight your whole life

and now menopause is making it harder than ever

and you are ready to make this the last time you ever have to go on a diet again,

then this podcast is for you. Stay tuned.

Well, hello, all my dear friends all over the world. It's a lovely day here. Warm, even though

it's almost winter. And I'm enjoying it and the sun is out and I don't know for those of you who've

been listening to me for a while my new thing is getting up at sunrise and greeting the sun

and letting that beautiful new fresh first light hit my eyes to help me feel better all day long and increase my health. Get those circadian rhythms

balanced. That's what I'm doing. I'm not recommending it. I'm just saying I'm doing it,

something new for me. And I think it's always good to try something different. And what I'm really excited about today is that for those

of you who have been listening for a while, maybe you know about my group program that opens up a few

times a year, Thinnerpiece and Menopause and Beyond, which is the name of my podcast, and the name of the

group program is

Thinner Peace and Menopause.

And it is, I guess what I love about doing it the most is that it really helps women

and gives them time to be able to soak up and utilize and challenge themselves with the tools that I teach

within this program. So many of you have maybe been listening to my podcast. Maybe you're learning

my tools. Maybe you're using my tools. Maybe you don't need anything else, in which case, you'll still love what I have

...