Ep 454: Three Simple Steps to Enjoy the Holidays
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 17 December 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
Learn three simple steps to enjoy the holidays stress-free with mindful eating, saying no, and savoring joy.
Get the full show notes and information here: https://drdebbutler.com/454
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. This is |
| 0:06.6 | episode number 454. Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:18.9 | Master Life and Weight Coach, and as always, your coach. |
| 0:24.1 | If you're a woman and you're smart and you're successful and you've been struggling with weight your |
| 0:29.8 | whole life and now menopause is making it harder than ever and you are ready to make this |
| 0:37.0 | the last time you ever have to go on a diet again, |
| 0:40.6 | then this podcast is for you. Stay tuned. |
| 0:47.3 | Well, hello, all my dear, dear friends, all over the world. I hope you're having a good |
| 0:54.0 | day so far whenever you're listening to this. |
| 0:56.8 | For me, it's closer to the morning and I'm getting ready to decide how I want to spend my day |
| 1:03.7 | and how I want to take care of myself. And it starts with my message to you in this podcast, |
| 1:10.6 | which I've been thinking about for a while, because we're close to the holidays. |
| 1:14.5 | And I know, well, at least I see a lot on the Internet and on Facebook about losing weight during the holidays or the holidays are a problem and you should do this and you should do that. |
| 1:29.5 | And I'm kind of getting sick of it myself. |
| 1:32.7 | And so here I am getting ready to do a podcast. |
| 1:36.5 | And I want to do it about the holidays. |
| 1:38.1 | And I don't want to keep saying the same thing over and over again that I see all |
| 1:42.0 | over the internet. |
| 1:43.5 | So I'm going to tweak this podcast a |
| 1:46.4 | little bit. It's going to be about the holidays. And I want to give you some tips. But I wanted to be |
| 1:53.0 | something where it feels so easy for you to do, you're going to think, why didn't I think of this |
| 1:59.6 | myself? Because most of the things |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Deb Butler, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Deb Butler and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.