I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 452.

Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and Weight Coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with weight

your whole life and now menopause is making it harder than ever and you are ready to make

this the last time you ever have to go on a diet again,

then this podcast is for you. Stay tuned. Well, hello, all my dear friends, all over the world.

I am on episode number 452. 452 episodes. I've been talking to you every week,

probably for about six years. And I know some of you have been listening from the beginning and I

thank you. And I'm very excited that I

have some very interesting things that I want to talk to you about. It excites me when I have

something interesting and something thought provoking that I want to talk to you about. So first of all,

I want to talk to you about the exciting news, which is that the doors to

ThinnerPiece and Menopause, my signature group program is opening its doors for the last time

this year.

And the way that I'm going to do it this year is I'm actually going to offer a two-day course that will be opening

up next week. It's a two-day master class where I will teach you some of the most significant

tools that you can use that I use in my Thinnerpiece program, but I would love to be able to teach

it to you in a couple days some of the main points that make up the whole program. And, you know,

it may make you want to work with me longer and farther and more, or you may get just what you need

with these signature points because the two things that I'm going to go over in this master

class before I open the doors to my program is I want to go over the idea of why we overeat. I know I talk about that a lot.

...