In this video, I'm going to show you energetically what happens to both your X and you when you use the no contact rule effectively.

And I'm also going to show you how to use the no contact rule effectively.

And the first thing you need to understand about this process is that the no contact rule is so powerful because what it allows you to do is it allows you to bring your energy back into your own body.

It allows you to give space as well.

What happens is when we're in relationship with someone else, we're literally sharing energy.

That's why sometimes you may have the same thoughts at the same time.

This is why energetically you may feel as well that when they begin pulling away, you begin to lean into them a little bit more to get them to come around or to talk to them or try to fix it.

That's exactly the opposite of what you actually want to do when it comes to the no contact rule though.

The no contact rule is that when you are in separation with somebody else and somebody else is maybe asked for space or maybe you've asked for space, what that means is you're asking for you to be in your own energy.

You're asking to like clear out the energetic space that goes between you two.

You're asking to separate it and a lot of times it could be different reasons for that.

It could be that the energy just become too much.

It could be that there's a feeling of a loss of self, like who am I?

I feel like I've been so intertwined with this person, like who am I and what do I want?

And sometimes the other person or you, if you're the one that's calling for no contact, all you want a space.

You just want to feel like you're in your own energy.

You want to like remember who you are.

You want to get clear on something and sometimes it's hard to get clear when you're always in someone else's energetic field.

Because you, especially if you're both empaths, this could happen a lot because empaths feel each other's energy.

And then they don't know, wait, what's your stuff? What's my stuff?

And that's where a lot of times the confusion can happen.

So when it comes down to this, first off, it's important to remember that if there's no contact rule,

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