The no contact rule used correctly is one of the most powerful things you can actually do,

but if used incorrectly, it actually reverts back and has the opposite effect of what you want.

So in this video, I'm going to show you the three ways that most people use the contact rule

incorrectly. And I'm going to show you how to not make that same mistake so that you

don't end up like doing the opposite of what your intention is. Now, the first thing to understand

about this is what you might be asked yourself, what is the no contact rule or can you clarify it

for me? The no contact rule is generally known if you're moving out of a relationship and your

intention is to either get over somebody or your intention is to get them back, which very often

is the intention that the reason people are doing the no contact rule isn't just to get over them.

It's to actually get them to come back and it can have that effect. It can have the effect of

either helping you move on or it can have the effect of actually as you move on and as you bring

your energy back, there's a traction that comes back for the other person. However, so what does the

no contact rule mean? The no contact rule means specifically what it says. It means you don't contact.

If you don't contact me, you don't call them. You don't text them. You don't see them. You do not

the urges you have sometimes. Well, after you've had maybe a little glass of wine and you're like,

oh, let me see how they're doing. I'm just going to say I miss you or something like that. That

ends up reopening up back up the loop and that is not actually no contact. No contact is simply

not contacting them by talking them on the phone, seeing them in person, accidentally running

into them and really just bringing your energy back 100%. Now, a lot of times I've made videos on

the no contact rule before and many times what people do is they are using the no contact rule

as a modality towards getting their ex back. Now, the reason this can work is because when you

energetically bring your energy back and you start focusing on being the star of your own movie,

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