EP 451: Naked Life Story - Chelsea

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 7 January 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chelsea’s comfort zone was drinking at home to relax from the pressures of life while also connecting with her husband. But when she began noticing the effects their relationship with alcohol was having on her kids, she signed up for The Alcohol Experiment.

Find out how the quote, “hard now, easy later” resonated with her from day one of the challenge and changed her life forever.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.

Episode Links:

Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life by Glennon Doyle

Transcript

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0:00.0	This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:21.3	This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt
0:32.5	your patterns, give you control, restore your health and put you back in touch with the
0:36.8	version of you who doesn't eat alcohol to cope, relax or enjoy life.
0:41.3	More than 220,000 people have already tried the alcohol experiment for themselves and has
0:45.9	seen improved sleep, increased happiness, reduced anxiety and so much more.
0:51.0	Join thousands in this inspiring, hopeful and exciting program, re-examine your beliefs
0:55.5	and reconnect with the best version of you without ever feeling like you're missing out.
1:00.4	Start today for free at alcoholexperiment.com.
1:02.8	Hi, this is Annie Grace and welcome to this Naked Mind Podcast and I'm here with Chelsea.
1:08.9	Hi Chelsea.
1:09.9	Hi Annie.
1:10.9	How are you?
1:11.9	Good.
1:12.9	So excited to be here.
1:14.1	Oh, I'm so excited to have you here.
1:16.3	This is awesome.
1:17.3	So why don't you sort of take us back to the beginning in your journey?
1:21.7	Where did it all start for you with alcohol?
1:24.4	Sure.
1:25.4	I would say throughout my 20s, I kind of yo-yoed with alcohol.
	...

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