Welcome to the Boom Boom Performance podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show. There's two things that I want to do today. And I actually, I almost want to

set up the Monday motivations this way, where I kind of go into two things, right? Like my thought is share a quote, tell the audience why that quote is so powerful, how it

applies to your life, so on and so forth, the lessons behind it.

But I always have like a quote of the podcast.

And I think that's what I'm going to do going forward.

I'm a huge quote guy.

I haven't written on the whiteboard of my office the one in the warehouse at the gym I've one on the wall at the gym I've

have one on my phone like they're just everywhere because I love reading words that fire me up

and that create that motivation that ambition that purpose that desire to seek out that why, that purpose, that reason to try

harder, so on and so forth.

So I love quotes.

I want to start every single money motivation with one.

And then I'm going to go into a separate lesson.

Today's lesson I am taking from my coach, Andreas, Bilaba, who is the owner and the head coach mentor, whatever you want to call it,

of La Tribune, which is kind of like the mentoring, life coaching that I'm a part of that I subscribe

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