Ep. 450 - Q&A: How I Program Training Plans, Very Low Calories Diets, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 12 June 2020
⏱️ 48 minutes
🧾️ Download transcript
Summary
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Timestamps:
2:10 - Is there a chance for advanced lifters who lost a lot of strength and muscle during the pandemic to see body recomposition when returning to the gym? If so, how would you program training and nutrition?
6:25 - Most women don’t want to blow up. What should a woman do if she wants to build as much muscle as she can - but stay lifestyle lean to feel good. (Macros, Supps, Training, recovery,...)
14:30 - I’m trying to decide how to best fuel my early morning workouts. I had been just grabbing a Pre Workout and a banana, since I can't eat a whole meal at 5:30am. However, after hearing one of your podcast episodes where you mentioned you used to just have a casein shake when you were an early morning gym goer, I'm rethinking my choice. Would it be better to have fresh protein circulating first thing before my workout or carbs? I have plenty of carbs at night, so that should fuel me, correct? If protein is best, should I still get at least 24 grams for MPS?
19:40 - Can you explain the reasoning behind your program design with the Conjugate Method for Males program inside The Tailored Trainer? Frequency, volume, intensity, exercise selection, etc…
33:45 - Hey Cody, Thanks for putting out great content each week! I’m only 5’ tall and 115 lbs. My goal weight is 105 lbs. I find that every time I cut, I have to go as low as 1000-1100 calories to hit those numbers. Have you taken some of your smaller females that low to get results? Also, have you ever posted a picture of you as an overweight kid? It would be interesting to see how far you’ve come.
40:25 - If Cody could interview 1 person in the coaching/fitness industrt, who would it be and why?
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.9 | about to learn, take my strategies, use these tools, and finally |
| 0:21.6 | have some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, |
| 0:38.4 | let's get on to the show. |
| 0:43.5 | Today we have another Q&A and I dive deep into questions. We actually didn't have that many |
| 0:48.4 | questions today, but I went really deep into each one of them, which was fun. We talked about |
| 0:53.5 | when women have to diet on very, |
| 0:55.7 | very low calories, if they're a lighter body weight and looking to lose fat. I dove into my |
| 1:00.1 | explanations on why I use the conjugate method and how I modify that for my clients who want to |
| 1:05.8 | have multiple goals. They want to look good. They want to feel good. They want to perform well. |
| 1:10.1 | They want to get jacked. So we dive into that and what I do for Chad Gable, who is one of my clients that is in the |
| 1:15.3 | WWE. We talk about the number one person I would want to interview. We talk about quite a bit today. |
| 1:20.8 | It's actually a really cool podcast. Not that many questions, but you guys are going to get a chance for me to go super deep into them so grab a pad grab a pen take some notes learn from the podcast and make sure you apply what we talk about before we get into the podcast |
| 1:32.0 | i want to shout out my sponsor top notch nutrition you can head over to top notch nutrition |
| 1:36.6 | dot com slash discounts slash boom boom or click the link in the show notes to save 10 to 15% off |
| 1:42.7 | on your next purchase this is the number one supplement company in the industry in the show notes to save 10 to 15% off on your next purchase. This is the number one |
| 1:44.9 | supplement company in the industry in my opinion. That's why we are affiliated with them. |
| 1:48.1 | And I highly recommend you check out some of their stuff. If you like this show, make sure you do |
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