Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show. All right. So here's what I was thinking. I was on my walk today.

And lately what I've been doing is I go on a walk and I purposely do not put my headphones in.

And I just like think.

It's actually really cool because it's like a cold breeze.

There's like birds.

There's no kids out, no nothing.

There's a ton of kids in my neighborhoods.

They're actually all asleep still and just in.

And I can just think, you know, and start thinking about the day, thinking about, that's

why I text you about like what we're doing in the future

because I was like, man, I got some ideas, and I think we could do this and this, and I just

start thinking about these things. And so I thought about for today. I was like, I'm going to ask

Travis, what motivates him? And then you can ask me back. And I want it to be a conversation around

finding your motive. And I have a couple thoughts personally. I'm gonna post about them today on Instagram.

But I think like a lot of people, I see listening.

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