Hello, Samaraykum. Welcome back to the podcast. We are on to part two of how to overcome fear and anxiety and

overwhelm and all that stuff that is bogging us down. And today I'm going to give you my secret prompts.

The things that I ask myself do say to myself when I have those issues, the exact same ones.

You're not going to want to miss this episode. And so into it,

we're going to go right in and talk about how you can kind of get rid of this for good. What does

it take to do that? But on top of that, kind of some exercises that you can do with yourself,

and we're going to do them together. You can use them as journal prompts as you want,

but either way, let's do this. You and I. Let's go. Welcome to the Mindful Muslim Speaks podcast, a safe space

to learn and grow into the best version of yourself that you're always meant to be. I'm your host,

mindful Muslim, mom of five, big sister to the community and a licensed educator with 25 plus years

and supporting tens of thousands of Muslim women

worldwide. Now I'm excited to share a ton of solutions to your problems on love, relationships,

life balance, reconnecting with a less dependent with Aile, getting back on track and more. So grab a cup of

coffee and close out those tabs. These next 20 to 30 minutes are all about you. Let's get started.

I'm so excited to have you on the podcast right before we start.

I'm going to let you know a cool new feature that we have that helps women unlock their true potential inside.

There's a two-minute quiz that will let you know exactly what you need to do next step by step in order to get to the next level of yourself.

Check the link below in the description.

Hello, Sama alaikum. Welcome back to the mindful Muslimas speaks podcast. I'm your host,

mindful Muslim, coming to you every week on topics that you care about, love about,

relationships, life hacks, Muslim professional career life, mommy life. You know, as somebody said the other day, I didn't hear you talking about married and mom life so much.

And I'm like, you know what?

...