So I have a fun fact for you. Do you know that 97% of our worries never materialize? Yep.

We are worrying and we're overwhelmed and we're emotionally unstable and negative and we're going crazy

in our head. 97% of that never materialize as to what we think it will. Oh my goodness. Well, that's good news, right? It's not

like a bad thing. It's good news. But then it's like, I spent so much energy worrying. I spent so

much energy depressed, negative, anxious. What in the world? Wait, wait, how can I stop that then?

If it's only 97%, so like how do I stop this feeling?

Because it's obvious not real.

What do I do?

Because I can't make this go away.

That's what we're going to answer today in the podcast.

Let's go. Hello, Sama'aaaa. Welcome back to the Mindful Misma Speaks podcast.

I'm your host, Mindful Misema, coming to you every week.

And we are talking today about fear and overcoming it.

And all the anxiety and the depression and all that great

stuff that happens after the fear when the fear is extended for prolonged periods of time.

And like you heard in the intro, 97% of what we're afraid of and worried about doesn't even

manifest. Like it doesn't even happen. It doesn't even even materialize so that means we're wasting a

ton of energy we could in fact be ruining relationships we could be making things worse than

they are walking around procrastinating because of our sadness or fear you know these things

seep into the different areas of our lives.

So today we're going to be talking in the podcast is educating us on the next steps to stop that from happening.

This is probably going to be a part one, part two.

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