Ep 45. Why Does Anxiety Make Me Feel Like I'm Going to Faint?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 16 March 2017

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they talk about why we often feel like we're going to faint while anxious, and how it's actually incredibly unlikely to happen.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com. Hi, Erica. I was in the middle of a voice exercise just
0:22.0	then. Peter Piper. Do you think it makes a difference? Is that a voice exercise? No, that's a,
0:29.4	that's a tongue twister. Okay. Close. I feel like it could help with enunciation. I've told you my
0:36.5	trick to get for public speaking.
0:38.8	I slit a sheet.
0:40.2	A sheet I slit.
0:41.8	And on a slitted sheet, I sit.
0:44.0	And you have to say it really fast because you swear.
0:46.8	And it's funny.
0:48.5	Did I swear then?
0:50.4	Because sometimes I do it.
0:51.4	No.
0:52.2	We won't have to make it explicit.
0:53.8	You're good. Yeah. Look at you. Great. Nailing it. Nailing it. Hey, guess what today is. What? Your panic aversary. You know what day it is. I know. Your panic anniversary.
1:10.0	I know. So here's what I really love about this.
1:12.6	What?
1:13.6	You're not celebrating the day you quote unquote overcame anxiety.
1:17.6	You're celebrating the first day.
1:19.6	Yeah.
1:20.6	You're celebrating the first day.
1:23.6	It really hit hard and kind of grabbed you, grabbed the reins.
1:27.9	Right.
	...

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