Ep 44. Analysis Paralysis
Not Another Anxiety Show
Kelli Walker
4.8 • 655 Ratings
🗓️ 13 March 2017
⏱️ 42 minutes
🧾️ Download transcript
Summary
Join Kelli and Erica as they discuss how too much information and knowledge can actually hinder our progress moving through anxiety, otherwise known as analysis paralysis.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Transcript
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| 0:00.0 | Hey, guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com, Erica, |
| 0:20.0 | Hi, Erica. |
| 0:21.1 | Oh, hey. |
| 0:22.4 | Hey, tell us where to, I was going to say, tell us where we can go to a read your weekly writing. |
| 0:28.1 | Thebabybroad.com, Kelly. |
| 0:30.3 | Thank you for asking. |
| 0:32.4 | And or Facebook and or InstaG. |
| 0:34.8 | And you have a newsletter people can sign up for too, right? They can. You get it |
| 0:40.0 | every single Friday morning at 6 a.m. except for today, which was more like 7.30. That way we can get a |
| 0:46.2 | little bit of Erica delivered straight to our inbox every week. And who doesn't want that? |
| 0:53.4 | I know I do. I know I do. It really makes my Friday morning sets |
| 0:58.6 | the weekend off in a real good tone. That's a nice way to say that. Yeah, yeah. So today's topic, |
| 1:05.2 | analysis paralysis. Yeah. Chances are. I'm pumped about those. I'm so pumped. I was going to say, you know, chances are if we have or are struggling with anxiety, we're a thinker and probably an overthinker at times. |
| 1:25.9 | At times? |
| 1:27.5 | All the time. |
| 1:28.1 | I was just telling you this. |
| 1:28.9 | I know, I was just telling you this. |
| 1:31.1 | Growing up, I have siblings, but none of them are really in the same, in the house at the same time as me. |
| 1:37.6 | So I definitely, as an sort of only child, grew up having a tendency to get lost in my mind world. I love that you call it |
| 1:47.9 | mind world. Yeah. Well, doesn't it kind of feel like you just totally, like this total |
| 1:53.0 | disconnection. Yeah, it's like this total disconnect from what's actually happening with the real world |
| 1:59.0 | and people. |
... |
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