What's good, everybody. Welcome back to the fitness stuff for normal people podcast. I'm Tony.

This is Mariana over here, and it's no secret. The fitness industry sucks. We're going to learn

a little bit more about that in today's episode, whether it's the corrupt multi-billion dollar

supplement and weight loss industry or the endless supply of influencers promoting anything

to drive page views. The bottom line is we're not

trying to provide just another fitness podcast, but completely change the fitness industry for

the better. No small task. But we want to do that by providing you with the knowledge and tools

to cut all the crap out and give you the confidence and understanding that you need to move

forward.

Today, we are talking specifically.

This is the most upvoted topic on our stories where we poll, which questions you guys want

us to answer.

We're talking about the five best and worst supplements.

More specifically, which supplements have sound scientific backing and are proven to help build muscle, help lose fat faster, increase workout performance and post-workout recovery, and improve your general health and well-being.

We're going to talk about which supplements lack any peer-reviewed scientific literature and are essentially duds in which specific companies you can

trust along with the ones that you should avoid at all costs. Now, before we get into it,

quick shout out to everyone who's written us a five-star review. We're almost at 1,000 on

Spotify and a few less on Apple because most of our listeners are on Spotify. But over on Apple,

we just found some crazy cool reviews because you guys can leave

actual written reviews instead of Spotify where you can just give a little like star rating.

So thank you to everybody who's done that.

One from Huka 36, we actually pulled this out.

...