What is up, everyone? Welcome back to the fitness stuff from normal people podcast. I'm Mariana,

and I'm here with Tony. It is no secret that the fitness industry sucks, period, whether it's the

corrupt multi-billion dollar supplement in weight loss industry or the endless supply of influencers

promoting anything to drive pages. The bottom line is we're not trying

to provide just another fitness podcast, but completely change the fitness industry for the better

by providing you with the knowledge and tools to cut out the BS once and for all. And today,

we are going to be talking about probiotics.

I am so excited.

Last week, we talked about the top five best and worst supplements.

We briefly touched on probiotics.

If you want to hear more about that, you can listen to that episode, but here we're diving

deep into probiotics, specifically what probiotics are, along with their different strains and species,

where you can get probiotics in your diet, the role probiotics play in human health, who may

benefit from supplementing with probiotics and how to choose the best probiotics supplement for you.

Yes. And before we get started, as a friendly reminder, this show is free.

Always will be free.

But we always like to remind you guys that you can go ahead and give us a five-star review

on whatever platform you are listening on.

It really helps us reach even more people.

And we really, really appreciate it.

I think Tony was just letting me know we're around 1,000 on Spotify.

We just crossed 900 on Spotify, five-star reviews. So close. And we know Apple listeners are chugging to.

...