What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I am Mariana and I'm here today with Tony.

It is no secret. The fitness industry sucks, period. Whether it's the corrupt multi-billion dollar supplement in weight loss industry or the endless supply of influencers promoting anything to drive page views.

The bottom line is we're not trying to provide just another fitness

podcast, but completely change the fitness industry for the better by providing you with the

knowledge and tools to cut out the BS once and for all. Where today we will be discussing

clean eating. I'm really excited about this one. Specifically what clean eating is, how it's been portrayed in the

media, if there are actually any negative implications of clean eating, and if a clean

eating approach is right for you. But before we get into that, as you guys know, a friendly

reminder, this show is free and always will be free. But we'd like to let you know that the easiest way to support us is by giving us a little five-star review on whatever platform you're listening to us on. We really appreciate it. We want to reach as many people as we can. And that really helps us to do so. So many of you have already done this. And it's helped a lot. So thank you. And we really

almost a thousand. Almost a I know. On Spotify, there's almost a thousand. I haven't checked Apple in a minute because I like reading through the Apple ones. But Spotify almost has a thousand. Yeah, five-star reviews.

That's freaking awesome.

I actually get really excited when I see that.

Another aspect of this show, if you really like the research that we talk about on the show and we cover through a lot of different studies, as many as we can really to support what we're trying to educate you all on, we took it a step further and we built out a more premium membership model of the fitness stuff in the fitness stuff research review where we're taking a whole new take on it. We're diving

deeper into the latest research that's addressing individual nuances, showing you how to apply

each aspect into your own specific lifestyle, taking everything a little bit step further. Looking

through the latest research surrounding nutrition and training for fat loss, gut health and

digestion, sleep recovery, supplementation, and so much more.

It's actually the favorite part of my week now that we do it.

Used to be the podcast now.

It's putting together the research review, but by supporting us there, you're not only

getting access to the weekly research review, but the monthly Ask Me Anything episodes and

all the bonus content we are throwing it in there. And we actually just switched over from Patreon to Supercast, which embeds it right into your podcast feed wherever you listen to it. So if you listen to it on Spotify, on Apple, you scroll down to the show notes, you click on it, you subscribe. It literally just embeds it in your listener. It takes 10 seconds and it's right there.

...